Integrated Hatha Yoga

Integrated Hatha yoga is a next-level class in the same lineage of the Bikram tradition. It is very similar to what’s known in the Bikram world as the advanced 84 class. It is a 90-minute, dialogue-based, set-series class and contains the same 26 postures from the Bikram series, plus about 50 additional postures pulled from the advanced series. We safely practice arm balances, backbends, hip openers, and many more strength-building postures! One of the things that sets this class apart from other intermediate or advanced classes is that it is taught with an operational command dialogue, so it has the same familiar rhythm, cadence, and intensity of the Bikram that we all know and love. There is no additional cost for this class; you can use your class packages like you would any other class here at BYLB. And yes, it’s done in the same heat! We suggest taking this class once you have a solid Bikram foundation (about six months of consistent practice).