Benefits of Bikram Yoga

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A 2023 study by Harvard University Medical School found that Bikram yoga significantly reduces depression in adults — on average, it reduces depression by 50%. Please click here to read the study on Harvard’s website. In addition, the benefits of Bikram yoga are as follows:

  • Reduces tension and stress

  • Promotes relaxation

  • Builds strength, balance, flexibility, and endurance

  • Teaches proper breath utilization/control and expands lung capacity

  • Stimulates every system in the body to the cellular level

  • Heals and prevents chronic pains, illnesses, and injuries

  • Enhances memory, coordination, and balance

  • Improves performance in other forms of exercise

  • Tones muscles

  • Fortifies ligaments and tendons

  • Lubricates joints

  • Strengthens the heart and increases circulation

  • Bolsters immune system

  • Lowers blood pressure

  • Reshapes the body and promotes weight loss

  • Empowers the mind and calms the soul