Commit to yourself.

Hi! Welcome to BYLB. We are a hot yoga studio located in Long Beach, NY. We offer over 40 hot and warm yoga classes per week. Read about our various offerings here:

BIKRAM YOGA. This is the main class that we offer, which consists of the same sequence of 26 postures and 2 breathing exercises every time. (Because of this, it’s often also referred to as “the 26&2” or “original hot yoga.”) Traditionally, this class is 90 minutes long. However, we know that life is busy, so we offer 60-minute classes in addition to 90-minute classes. No prior experience with yoga is necessary for any Bikram yoga class.

HOT YIN YOGA. We brought this yoga to Long Island, and it has become a happening scene here in the past two and a half years! Hot yin yoga consists of really long stretches on the floor, and the postures are held for minutes at a time. Hot yin is a satisfying way to stretch your body and to find your edge. It is also a soothing and relaxing way to wind down your day or your week. We offer this class every single day, and just like with our Bikram classes, no prior experience or knowledge is necessary.

VINYASA YOGA. We offer three types of vinyasa yoga classes here each week: Hot Vinyasa Flow, Led Ashtanga Yoga, and Jivamukti Yoga ® Spiritual Warrior. Beginners welcome! For further details, visit our vinyasa yoga page here.

All of our instructors are certified by the Original Hot Yoga Association/Bikram and have undergone rigorous, immersive, in-person training away from home. Most of our instructors have 500+ hours of training. None have online or weekend-only certificates. Each is well versed in teaching beginners.

All types of classes that we offer are highly disciplined classes. While no experience is necessary for any of them, you’ll find that our yoga is as much of a mental practice as it is a physical practice. An open mind and a willingness to sweat are the only requirements. Just show up as you are, and commit to yourself for the full 90 or 60 minutes.