First Timers

• Please arrive 20-30 minutes before class.
• No food at least three hours before class.
• Drink plenty of water up to one hour before class. HYDRATION IS KEY!
• Wear light, comfortable, fitted exercise clothing.
• Be prepared to sweat and stay for the entire ninety minutes.
• Bring a yoga mat, large towel and bottle of water.
• We sell bottled water, mats, and yoga apparel.
• Rental mats and towels are available.
• Remember to bring your smile; this is YOUR yoga practice!

Studio Etiquette

• Be on time. No entry once class has started.
• Observe silence in practice space at all times.
• Avoid heavy perfume, cologne and make-up.
• Stay in class for the entire ninety minutes.
• Shoes are to be left in the lobby area.
• Leave all personal belongings (keys, cell phones) in cubbies.
• Limit your shower to 3 minutes.
• Advise instructor of any injuries before class.