First-timers / Studio Etiquette

• Please arrive 20-30 minutes before class.

• Give yourself about 3 hours to digest your food after a meal before you take class (but please don’t fast entirely— you will need energy for this class!)

• Drink plenty of water up to one hour before class.

• Wear whatever makes you comfortable (you’ll sweat!)

• Stay inside the hot room for the duration of class.

• Bring a yoga mat, large towel to cover your mat, and bottle of water.

• Rental mats and towels are available.

• Your goal is simply to stay in the room (just sit or lie down if you get overwhelmed).

Studio Etiquette

• Be on time. (No admittance after class starts.)

• Observe silence in the hot room at all times.

• Stay in the hot room until the teacher says, “Namaste” at the end of class.

• Use the restrooms before class — do not go in and out of the room during class.

• Leave all personal belongings (cell phones on silent) in cubbies.

• Put smart watches on do-not-disturb mode.

• Limit your shower to 2 minutes.

• If you are not feeling well in any way, please do not come to class.