Where Discipline Meets Tradition.

Hello, and welcome! We are a small independently-owned yoga studio located in Long Beach, NY. We offer over 50 hot and warm classes per week. Read about our various offerings here:

BIKRAM YOGA. Back in the day (a decade and a half ago!), this is the only class we used to offer, and we still have a very strong community of these practitioners. This type of yoga consists of the same sequence of 26 postures and 2 breathing exercises in a hot room. (Because of this, it’s often also referred to as “the 26&2” or “original hot yoga.”) Traditionally, this class is 90 minutes long, and we offer two 90-minute original hot yoga classes every single day. We also offer 60-minute classes. No prior experience with yoga is necessary for any Bikram yoga class.

INFERNO HOT PILATES. This is a high-energy, low-impact workout done in our hot room. It provides strength training, cardio, and high-intensity intervals to build core power, sculpt lean muscle and boost endurance all without stressing your joints. Like all of our other classes, come ready to sweat, move with intension, and feel stronger every time you show up. New to it? Awesome! Come on in… And it’s only 45 minutes! Explore it here.

HOT YIN YOGA. We brought this yoga to Long Island, and it has become a happening scene here in the past three years! Hot yin yoga consists of really long stretches on the floor, and the postures are held for minutes at a time. Hot yin is a satisfying way to build flexibility and to find your edge. It is also a soothing and relaxing way to wind down your day or your week. We offer this class every single day, and just like with our Bikram classes, no prior experience or knowledge is necessary. Here is our hot yin yoga page.

VINYASA YOGA. We offer three types of vinyasa yoga classes here each week: Vinyasa Flow, Led Ashtanga Yoga, and Jivamukti Yoga ® Spiritual Warrior. All of our vinyasa classes are warm but not hot. Beginners welcome! For further details, visit our vinyasa yoga page here.

HATHA YOGA. Hatha is a slow paced yoga class rooted in ancient traditions.  It is foundational, and postures are held for longer than in a flowing vinyasa class. The practitioner has time to build strength, increase flexibility, and increase body awareness. It's perfect for beginners because it emphasizes the basics with precision, but it offers depth for more advanced practitioners looking expand their knowledge and understanding of posture mechanics and explore the more meditative side of yoga. Read more on our hatha yoga page here.

SOUND BATH. Every Sunday night, we offer a healing meditation consisting of a gong and sound bowls to end your weekend and start your week. There is no movement in this class whatsoever. Check out our dedicated sound bath page here.

As you can see, all classes are suitable for beginners. The only thing that we ask is that you arrive early and that you don’t leave the room during class. We will see you on your mat!