Join Maura and Annick Duignan for this 2 hour workshop Friday evening, April 5th, 7:30-9:30pm.
•Meditation and Pranayama breathing
• Identify the stressors in your life
• Develop ways to reduce stress
• Learn strategies to “Ride the Wave” and improve overall health
• Discussion on the 5 Koshas and experience Yoga Nidra