Benefits of Bikram Yoga

  • reduces tension and stress
  • promotes relaxation
  • builds strength, balance, flexibility and endurance
  • teaches proper breath utilization and control and expands lung capacity
  • stimulates every system in the body to the cellular level
  • heals and prevents chronic pains, illnesses and injuries
  • enhances memory, coordination and balance
  • improves performance in other forms of exercise
  • tones muscles, strengthens ligaments and tendons
  • lubricates joints
  • strengthens the heart and increases circulation
  • bolsters immune system
  • lowers blood pressure
  • reshapes the body and promotes weight loss
  • empowers the mind and calms the soul